Learn how you can take responsibility for your own health and increase your wellness, simply by using herbs. It is so easy. All you need is A Handful of Herbs.”

Due to the popularity of Karinas research she has compiled her articles into a published book. “A Handful of Herbs” is more than just a herb book, it is a discovery tour of Nature‚Äôs herb garden. Easy, enjoyable and informative reading for all it is written to demystify technical jargon.




  • Great for the nature novice
  • Great for those wishing to deepen their knowledge and awareness
  • Great for gardening enthusiasts
  • Great for new mothers (discover helpful home remedies to assist your child’s health)
  • Discover the fascinating history of herbs
  • Do you know why Adam and Eve were so tempted by the humble apple?


Herbs have been used throughout the centuries in cooking, medicine and ancient rituals for healing and for beauty. But how many people know the true value of these amazing herbal helpers today?


New Zealand born Karina Hilterman, Medical Herbalist, gives you a treasure book of knowledge combining ancient knowledge with modern science.


Here you will find facts about herbs and the truth about lesser known weeds.


Discover ways to prevent illness and increase your wellness by using herbs today.